Frequently Asked Questions
What is psychodynamic counselling?
Psychodynamic counselling is based on the core principle that the unconscious mind holds onto painful memories and feelings which are difficult for the conscious mind to process. These unconscious feelings can impact how we feel and behave and may be acted out in our relationships with others. The aim of psychodynamic therapy is to bring the unconscious mind into consciousness and by doing so helping you to understand where some of your deep rooted feelings may stem from. With this insight and self awareness brings opportunity for change.
How do I get started?
If you are interested in arranging an initial session please contact me by telephone or email. I offer a free 20 minute phone consultation which gives us the opportunity to talk through your current situation and discuss whether counselling could be helpful for you. If you'd like to we will then arrange an initial consultation where I will invite you to discuss what brings you to counselling and allow you the space to ask any questions you may have about the counselling process. If you are happy to continue with counselling we will set up a second session and from then on meet once a week, at the same time each week.
For parents - Initial Consultation
In the initial consutation with parents my aim is to gain a comprehensive understanding of your child's developmental history and current situation, including their concerns and goals for counselling. Utilising techniques such as play and creative therapy your child will have the opportunity to explore and express their thoughts and feelings. They will develop coping strategies and techniques as well as a greater understanding of emotions, relationships and behaviour. This approach will ensure that your child is able to use their voice to feel heard and understood and empowered to navigate life's challenges with increased confidence and a greater sense of resilience.
How many sessions will I have?
Each session lasts for 50 minutes and takes place weekly. The number of sessions depend on the individual and this is something we can discuss together at your initial appointment. The room is equipped for creative and play therapy.
Fees and availability
I currently offer day time appointments on a Thursday or Friday. An initial consultation is 75 minutes and my fee for this is £105. My fee for weekly counselling sessions is £70 for a 50 minute session.
